#alternate-day fasting

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A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

磷虾油在隔日禁食中将肌肉流失降低至原来的六分之一

BY DR. GYMBRO · 2026年10月24日

严格的减肥往往意味着脂肪和肌肉一起流失，但最新的随机对照试验显示，某种补剂或许能改变这一局面。41 名进行 8 周隔日禁食的成年人中，磷虾油组和安慰剂组的体重下降相近（约 4.6 与 4.5 公斤），而磷虾油组仅损失 0.2 公斤的无脂体重，安慰剂组则损失 1.2 公斤，同时握力也得以保持。需注意样本量有限，胶囊中还含有虾青素和胆碱。下面给出具体数据、剂量以及不适合人群的提示。